halligan1201's Journal, 06 September 2016

181.2 lb Lost so far: 44.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 78.00g | Prot: 74.00g | Carb: 190.00g.   Breakfast: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Dinner: Betancourt Nutrition The Beef Standard. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...