Weigh In record (no journal entry) for 27 January 2010
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2202 kcal
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Fat: 87.65g | Prot: 112.17g | Carb: 253.28g.
Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Special Dark Chocolate Bar Candies, Chow Mein Noodles, Chicken Chow Mein, Milk (Nonfat), Brown Rice. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Milk (Nonfat), Saltine Crackers, Stars, Peanut Butter Cookies. Snacks/Other: apple sauce, Cottage Cheese, Shredded Cheddar Cheese, Collisions Taco & Ranch, Dark Chocolate Squares, Toasty Peanut Butter Crackers. more...
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3139 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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