Weigh In record (no journal entry) for 06 September 2016
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1423 kcal
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Fat: 46.39g | Prot: 106.41g | Carb: 164.42g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Smart Balance Light Original Buttery Spread with Flax Oil, Arnold Whole Grains Health Nut Bread. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Low Sodium Soy Sauce, Carrots, Cauliflower, Broccoli, Great Value Boil in a Bag Long Grain White Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Whole Wheat Hamburger Buns, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (6 Count), G Hughes Sugar Free BBQ Sauce, Jason's Deli Tomato Slice, Lettuce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Smucker's Sugar Free Seedless Blackberry Jam, Arnold Whole Grains Health Nut Bread, Water 16 Oz, Earth Balance Protein Peanut Blend, Gala Apples. more...
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2818 kcal
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Activities & Exercise:
Walking 3.6 mph - 24 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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