sliverhides's Journal, 06 September 2016

175.2 lb Lost so far: 10.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 69.10g | Prot: 138.44g | Carb: 191.31g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Archer Farms Teriyaki Thick-Cut Dried Beef Strips, Fried Rice, Contessa Orange Shrimp, General Tso (General Gau) Chicken. more...

3414 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...