Weigh In record (no journal entry) for 06 September 2016
|
319.2 lb
Lost so far: 20.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
3094 kcal
|
Fat: 60.89g | Prot: 106.28g | Carb: 514.04g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Great Value French Vanilla Coffee Creamer, Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Cucumber (Peeled), Granny Smith Apples, Wild Harvest Vegetable Broth, Smart Balance 37% Light Buttery Spread. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Activia Light Fat Free Peach Yogurt, Ocean Spray White Cranberry Juice, Kiwi Fruit, Peach. Dinner: Pork Chop, Great Value Sliced Carrots, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Dunkin' Donuts Vanilla Bean Coolatta, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
|
|
4059 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
|
Other Related Links
Members
|
mrcoffeedude's weight history
|