honk's Journal, 06 September 2016

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 39.00g | Prot: 49.00g | Carb: 118.00g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Kroger Low Fat Cottage Cheese, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...

2301 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...