Weigh In record (no journal entry) for 06 September 2016
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219.8 lb
Lost so far: 43.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1756 kcal
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Fat: 126.24g | Prot: 107.80g | Carb: 42.55g.
Breakfast: Kroger Sweet Ground Italian Sausage, Cabot Vermont Sour Cream, Celery, Cantaloupe Melons. Lunch: Red Gold Diced Tomatoes, Lettuce, Kraft Mexican Style Taco Cheese, Daisy Sour Cream, Tostitos Medium Salsa, McCormick Original Taco Seasoning Mix, Ground Chicken. Dinner: Cabot Extra Sharp White Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Almonds, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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losing 2.2 lb a week
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