hplywedjhm's Journal, 30 December 2011

253.0 lb Lost so far: 23.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 59.50g | Prot: 73.00g | Carb: 117.00g.   Breakfast: Swiss/American Cheese, Extra Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon. Lunch: Roasted Chicken Verde. Dinner: Mixed Vegetables, Veggie Spring Roll, Mushroom Chicken, Broccoli Beef. Snacks/Other: Cinnamon Roast Almonds. more...

3278 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...