Weigh In record (no journal entry) for 06 September 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1025 kcal
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Fat: 19.71g | Prot: 85.18g | Carb: 135.04g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Lucerne cerne lowfat cottage cheese with chives, Fuji Apples. Snacks/Other: Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 1.4 lb a week
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hunterrider's weight history
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