Weigh In record (no journal entry) for 30 December 2011
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227.0 lb
Lost so far: 57.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1271 kcal
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Fat: 14.94g | Prot: 110.12g | Carb: 178.68g.
Breakfast: Onions, Fat Free American Cheese, Egg Beaters - Original, Mixed Pepper Strips. Lunch: Fat Free Sour Cream, Cocktail Sauce, Creamy Horseradish Sauce, Fat Free Miracle Whip, Tilapia (Fish), Cabbage, Tomatoes, carb chopper tortilla. Dinner: Fat Free Sour Cream, Broccoli, Lettuce, Tomatoes, 98% Fat Free Hot Dogs. Snacks/Other: Sugar Free Maple Syrup, 45 Calories and Delightful Wheat Bread, Nonfat Yogurt - Blueberry, Special K Chocolatey Delight Cereal, Strawberries, Fat Free Hot Cocoa Mix, Special K Cracker Chips - Sour Cream and Onion, Fat Free Miracle Whip, Fat Free Sour Cream, Cabbage. more...
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losing 7.0 lb a week
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