Weigh In record (no journal entry) for 06 September 2016
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2417 kcal
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Fat: 88.33g | Prot: 163.97g | Carb: 245.56g.
Breakfast: Банан, Творог 9%. Lunch: Говяжий Бульон, Вареное Яйцо, Говядина Отварная. Dinner: Запеченная или Жареная Треска, Рис Вареный. Snacks/Other: Billa Сыр Сливочный 50%, Сливы, Danone Йогурт с Черникой, Хлебный Дом Хлеб Столичный, Сыр Домашний, Красное Яблоко. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 10 hours. more...
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losing 0.5 lb a week
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