Weigh In record (no journal entry) for 06 September 2016
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219.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1967 kcal
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Fat: 66.28g | Prot: 196.32g | Carb: 146.17g.
Breakfast: Egg White, Bananas, Egg, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Rump Steak, Cherry Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat), Woolworths Multiseed Wraps, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, Feta Cheese. Snacks/Other: Evolve Nutrition Tri-Whey, Peanuts, Woolworths Salted Popcorn, Evolve Nutrition Tri-Whey. more...
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losing 3.1 lb a week
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