craig benno's Journal, 06 September 2016

I dont know what has happened. I have consistently been losing weight. I have had a couple of large feeds last week and on the weekend but nothing overt. I am sick with bronchitis and so haven't been eating much. Though I have been doing bigger pees then normal...so perhaps I'm retaining water with this flu. Anyways....will see what happens at the end of the week.
220.5 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2016:
909 kcal Fat: 48.13g | Prot: 65.92g | Carb: 51.70g.   Breakfast: Milk, Coffee with Milk and Sugar, Uncle Tobys Porridge. Lunch: Stewed Chicken Leg. Snacks/Other: Coffee with Milk and Sugar, Lucky Natural Seed Mix with Pine Nuts. more...
2751 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 15.4 lb a week



     
 

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