Weigh In record (no journal entry) for 30 December 2011
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1363 kcal
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Fat: 36.25g | Prot: 62.39g | Carb: 63.15g.
Breakfast: Natural Roasted Almond Butter No Salt, Banana, Strawberries, Raspberries, Blueberries, Omega-3 Large Brown Eggs. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Vodka, Mixed Field Greens (without Dressing), Chicken Thigh (Skin Not Eaten). more...
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steady weight
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