Weigh In record (no journal entry) for 06 September 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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809 kcal
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Fat: 16.36g | Prot: 64.86g | Carb: 103.22g.
Breakfast: Wayne Foods Swole Porridge. Lunch: Chicken Breast (Skin Not Eaten), Dry Whole Wheat Pasta. more...
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steady weight
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Darquan's weight history
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