Weigh In record (no journal entry) for 06 September 2016
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266.3 lb
Lost so far: 16.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1760 kcal
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Fat: 69.53g | Prot: 120.44g | Carb: 138.29g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Pan Blanco, Aceite de Oliva, Gambas, Merluza. Dinner: Sangría, Aceite de Oliva, Noel Lacón Cortado a Mano, Harina Blanca, Tranchettes Queso Lonchas, Aceite de Oliva, Lomo de Cerdo, Hacendado Salsa Roquefort, Solomillo de Cerdo, Pan Blanco. Snacks/Other: Hacendado Jamón York, Quely Quelitas. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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