Weigh In record (no journal entry) for 05 September 2016
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134.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1616 kcal
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Fat: 41.73g | Prot: 184.55g | Carb: 87.78g.
Breakfast: Egg White, Olive Oil, Egg, Ball Park Smoked White Turkey Franks. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Simple Truth Double Chocolate Protein Bar. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (Peeled), Kroger Lite Mozzarella String Cheese, Carrots, Skinless Chicken Breast. Snacks/Other: Kona Brewing Company Longboard Island Lager, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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1797 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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