Weigh In record (no journal entry) for 30 December 2011
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2021 kcal
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Fat: 77.79g | Prot: 158.16g | Carb: 191.61g.
Breakfast: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, body fortress, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), 2% milk, peanut butter, BANANA. Lunch: ground turkey, black beans, SALSA. Dinner: asparagus, olive oil, steelhead. Snacks/Other: greek yogurt, walnuts. more...
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losing 0.0 lb a week
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