rhadigaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 1357 * 90%
fat: 78.71g
|
protein: 105.35g
|
carbs: 62.33g
- -
May 2013
Thu 23rd: 1444 * 96%
fat: 78.13g
|
protein: 126.12g
|
carbs: 61.39g
- -
Wed 22nd: 1662 * 111%
fat: 107.25g
|
protein: 141.43g
|
carbs: 36.71g
- -
Tue 21st: 1414 * 94%
fat: 70.85g
|
protein: 112.75g
|
carbs: 88.14g
- -
Mon 20th: 1367 * 91%
fat: 51.78g
|
protein: 88.45g
|
carbs: 58.85g
- -
Sun 19th: 1763 * 118%
fat: 115.00g
|
protein: 111.65g
|
carbs: 68.64g
- -
March 2012
Thu 22nd: 1207 * 71%
fat: 33.54g
|
protein: 81.29g
|
carbs: 150.01g
- -
February 2012
Mon 27th: 1245 * 73%
fat: 48.06g
|
protein: 167.15g
|
carbs: 37.03g
- -
Mon 13th: 1673 * 98%
fat: 71.39g
|
protein: 214.56g
|
carbs: 34.15g
- -
Fri 3rd: 943 * 55%
fat: 35.23g
|
protein: 130.91g
|
carbs: 24.57g
- -
January 2012
Mon 16th: 885 * 52%
fat: 5.44g
|
protein: 100.53g
|
carbs: 116.33g
- -
Fri 13th: 1162 * 68%
fat: 25.39g
|
protein: 124.55g
|
carbs: 121.26g
- -
Thu 12th: 2181 * 128%
fat: 72.21g
|
protein: 124.40g
|
carbs: 265.38g
2069*  112
Wed 11th: 1514 * 89%
fat: 32.97g
|
protein: 109.19g
|
carbs: 198.77g
- -
Tue 10th: 1713 * 101%
fat: 46.68g
|
protein: 142.84g
|
carbs: 185.88g
2223*  510
Mon 9th: 2190 * 129%
fat: 52.80g
|
protein: 265.52g
|
carbs: 158.04g
2549*  359
Fri 6th: 1014 * 60%
fat: 25.74g
|
protein: 98.90g
|
carbs: 95.85g
- -
Thu 5th: 2220 * 131%
fat: 88.76g
|
protein: 133.46g
|
carbs: 194.91g
- -
Wed 4th: 1676 * 99%
fat: 45.97g
|
protein: 182.23g
|
carbs: 130.00g
1996*  320
Tue 3rd: 1884 * 111%
fat: 68.05g
|
protein: 217.09g
|
carbs: 107.28g
2242*  358

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