dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Crumbled Gorgonzola Cheese, Jalapeno Peppers, Sweet Red Peppers, Cucumber (with Peel), Clementine, Endive, Chicory, Escarole or Romaine Lettuce, Chunky Style Chicken Noodle Soup, Mushrooms, Baby-Cut Carrots, Lite Sesame Ginger Salad Dressing, Fresh Cranberries, Granny Smith Apple, Grape Tomatoes, Light & Fit Yogurt - Strawberry. Dinner: Whole Grain Thin Spaghetti Pasta, chicken & tujrkey meatballs, Old World Style Traditional Pasta Sauce, Bananas, Five Cheese Garlic Bread. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

notalone1 recorded a Weigh In at 137.0 lb.
Gungahick recorded a Weigh In at 283.5 lb.
sandyhuntley sexton recorded a Weigh In at 214.8 lb.
7up commented on their Journal Entry.
NewLifeStart updated their Food Diary.
Mead310 recorded a Weigh In at 128.0 lb.
E276219 recorded a Weigh In at 256.0 lb.
susanleader recorded a Weigh In at 142.0 lb.