dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Granny Smith Apple, Cucumber (with Peel), Fresh Cranberries, Baby-Cut Carrots, Light & Fit Yogurt - Strawberry, Grape Tomatoes, Jalapeno Peppers, Sweet Red Peppers, Mushrooms, Clementine, Endive, Chicory, Escarole or Romaine Lettuce, Chunky Style Chicken Noodle Soup, Crumbled Gorgonzola Cheese, Lite Sesame Ginger Salad Dressing. Dinner: Bananas, Five Cheese Garlic Bread, Old World Style Traditional Pasta Sauce, chicken & tujrkey meatballs, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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