dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Fresh Cranberries, Lite Sesame Ginger Salad Dressing, Baby-Cut Carrots, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Light & Fit Yogurt - Strawberry, Cucumber (with Peel), Sweet Red Peppers, Jalapeno Peppers, Grape Tomatoes, Granny Smith Apple, Clementine, Mushrooms, Crumbled Gorgonzola Cheese. Dinner: Whole Grain Thin Spaghetti Pasta, Five Cheese Garlic Bread, Old World Style Traditional Pasta Sauce, Bananas, chicken & tujrkey meatballs. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Deb_N supported Roses729's Weigh In.
Jonsanford updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.
ochkova recorded a Weigh In at 137.1 lb.
lauliette joined challenge Walking everyday.
Amid1860 updated their Food Diary.