dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Crumbled Gorgonzola Cheese, Chunky Style Chicken Noodle Soup, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Jalapeno Peppers, Sweet Red Peppers, Baby-Cut Carrots, Fresh Cranberries, Cucumber (with Peel), Lite Sesame Ginger Salad Dressing, Clementine, Light & Fit Yogurt - Strawberry, Granny Smith Apple, Mushrooms. Dinner: chicken & tujrkey meatballs, Five Cheese Garlic Bread, Whole Grain Thin Spaghetti Pasta, Bananas. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 4.2 lb a week

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