dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Crumbled Gorgonzola Cheese, Cucumber (with Peel), Chunky Style Chicken Noodle Soup, Clementine, Light & Fit Yogurt - Strawberry, Baby-Cut Carrots, Fresh Cranberries, Granny Smith Apple, Grape Tomatoes, Jalapeno Peppers, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Lite Sesame Ginger Salad Dressing, Mushrooms. Dinner: Old World Style Traditional Pasta Sauce, Five Cheese Garlic Bread, Bananas, chicken & tujrkey meatballs, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wakamiya's Journal Entry.
kasplund updated their Exercise Diary.
HappyShrek recorded a Weigh In at 138.0 lb.
jamesaj commented on SherrieC's Journal Entry.
Hipaagrammy recorded a Journal Entry.
Sabs3009 recorded a Weigh In at 169.6 lb.
ambercorlis recorded a Weigh In at 169.6 lb.
Char60 and Chill Pill are now buddies.