dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Crumbled Gorgonzola Cheese, Lite Sesame Ginger Salad Dressing, Granny Smith Apple, Grape Tomatoes, Fresh Cranberries, Baby-Cut Carrots, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Clementine, Light & Fit Yogurt - Strawberry, Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Jalapeno Peppers. Dinner: Bananas, Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Five Cheese Garlic Bread, chicken & tujrkey meatballs. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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