dogjogger's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
204.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1778 kcal Fat: 38.13g | Prot: 66.16g | Carb: 280.42g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Crumbled Gorgonzola Cheese, Mushrooms, Light & Fit Yogurt - Strawberry, Clementine, Chunky Style Chicken Noodle Soup, Lite Sesame Ginger Salad Dressing, Granny Smith Apple, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Sweet Red Peppers, Jalapeno Peppers, Grape Tomatoes, Fresh Cranberries, Baby-Cut Carrots. Dinner: chicken & tujrkey meatballs, Bananas, Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce, Five Cheese Garlic Bread. Snacks/Other: Beer (Pilsner). more...
3282 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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