bellexan's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011

145.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

361 kcal

Fat: 7.06g | Prot: 10.09g | Carb: 64.39g. Breakfast: Cream Cheese, Strawberry Preserves, Plain Bagel. more...

1595 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.3 lb a week

bellexan's weight history