mikeze71's Journal, 05 September 2016

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 57.71g | Prot: 33.21g | Carb: 193.78g.   Breakfast: Tè (Infuso), Mulino Bianco Molinetti, Appelsientje Multivitamientje. Lunch: Appelsientje Multivitamientje. Dinner: certossa Pane a fette, Insalata Verde con Verdure Assortite, Hamburger Grande, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Cornetto al Cioccolato, Caffè Espresso. more...

1839 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...