Weigh In record (no journal entry) for 26 December 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2552 kcal
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Fat: 82.92g | Prot: 109.65g | Carb: 363.98g.
Breakfast: skim milk, raisin bran. Lunch: tomato, Chunky Hearty Chicken with Vegetables Soup, imperial vegtable oil spread, multigrain bread, cheese. Dinner: blueberries, turkey stuffing, turfkey breast, southwest bean salad, baked potato. Snacks/Other: peanut butter, multi grain bread, chocolate, cheesies, almonds, rice crackers, apple. more...
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2556 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 5 hours, Desk Work - 1 hour, Circuit Training - 20 minutes, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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