phylcay's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

141.0 lb Lost so far: 9.8 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2010:

531 kcal

Fat: 7.03g | Prot: 80.24g | Carb: 40.98g. Breakfast: Apples. Lunch: RASPBERRY BALASMiC ViNeGaR, Lettuce, ground turkey breast. Dinner: Broccoli (Chopped, Frozen), Boneless Skinless Chicken Breast. more...

1941 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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phylcay's Journal, 25 January 2010

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