| January 2010 |
| Fri 29th: |
246
|
14%
|
fat: 1.79g |
| |
protein: 43.01g |
| |
carbs: 17.05g |
|
1843
|
 1597
|
| Thu 28th: |
493
|
27%
|
fat: 6.93g |
| |
protein: 78.07g |
| |
carbs: 32.70g |
|
1843
|
1350
|
| Wed 27th: |
434
|
24%
|
fat: 5.33g |
| |
protein: 67.93g |
| |
carbs: 32.27g |
|
2126
|
1692
|
| Tue 26th: |
673
|
37%
|
fat: 8.10g |
| |
protein: 57.70g |
| |
carbs: 28.95g |
|
1985
|
1312
|
| Mon 25th: |
531
|
30%
|
fat: 7.03g |
| |
protein: 80.24g |
| |
carbs: 40.98g |
|
1941
|
1410
|
| Sun 24th: |
500
|
28%
|
fat: 5.13g |
| |
protein: 87.47g |
| |
carbs: 30.27g |
|
1771
|
1271
|
| Sat 23rd: |
429
|
24%
|
fat: 9.60g |
| |
protein: 68.71g |
| |
carbs: 15.49g |
|
1900
|
1471
|
| Fri 22nd: |
614
|
34%
|
fat: 4.04g |
| |
protein: 88.12g |
| |
carbs: 46.30g |
|
1988
|
1374
|
| Thu 21st: |
531
|
30%
|
fat: 5.95g |
| |
protein: 82.78g |
| |
carbs: 41.68g |
|
2157
|
1626
|
| Wed 20th: |
616
|
34%
|
fat: 6.87g |
| |
protein: 78.80g |
| |
carbs: 47.45g |
|
2073
|
1457
|
| Tue 19th: |
683
|
38%
|
fat: 11.88g |
| |
protein: 82.81g |
| |
carbs: 32.72g |
|
2414
|
1731
|
| Mon 18th: |
582
|
-
|
fat: 7.53g |
| |
protein: 77.30g |
| |
carbs: 56.48g |
|
2051
|
1469
|
| Sun 17th: |
557
|
-
|
fat: 6.71g |
| |
protein: 77.58g |
| |
carbs: 50.12g |
|
1865
|
1308
|
| Sat 16th: |
546
|
-
|
fat: 4.46g |
| |
protein: 78.62g |
| |
carbs: 52.72g |
|
2168
|
1622
|
| Fri 15th: |
526
|
-
|
fat: 5.92g |
| |
protein: 75.02g |
| |
carbs: 49.11g |
|
2142
|
1616
|
| Thu 14th: |
515
|
-
|
fat: 10.36g |
| |
protein: 60.55g |
| |
carbs: 48.08g |
|
2269
|
1754
|
| Wed 13th: |
505
|
-
|
fat: 7.94g |
| |
protein: 66.56g |
| |
carbs: 43.16g |
|
2039
|
1534
|
| Tue 12th: |
530
|
-
|
fat: 8.44g |
| |
protein: 68.35g |
| |
carbs: 50.53g |
|
2471
|
1941
|
| Mon 11th: |
564
|
-
|
fat: 8.33g |
| |
protein: 68.90g |
| |
carbs: 57.80g |
|
2261
|
1697
|
| December 2009 |
| Fri 11th: |
645 *
|
-
|
fat: 16.50g |
| |
protein: 32.00g |
| |
carbs: 98.50g |
|
-
|
-
|
