Weigh In record (no journal entry) for 05 September 2016
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1966 kcal
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Fat: 92.77g | Prot: 173.67g | Carb: 100.31g.
Breakfast: Fresh & Easy Shrimp Ceviche Salsa Fresca, Colby Jack Cheese, Skinless Chicken Breast, Egg. Lunch: Clamato Tomato Cocktail from Concentrate, Skinless Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), HEB Seasoned Beef Skirt Steak. Dinner: Pork Leg (Whole, Lean Only), Primo Taglio Black Forest Ham, Butter or Sugar Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie. Snacks/Other: Pork Loin (Whole, Lean Only), Colby Jack Cheese, Spaghetti, Avocados. more...
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3589 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 2 hours. more...
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steady weight
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