artdob's Journal, 05 September 2016

165.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 43.96g | Prot: 75.73g | Carb: 234.61g.   Breakfast: Granola, Nonfat Plain Yogurt, Honey, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Athenos Roasted Garlic Hummus. Dinner: Trident Seafoods Salmon Patty, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Roasted Brussels Sprouts, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Eating Right Lowfat Chocolate Pudding, Merlot Wine. more...

2400 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...