Weigh In record (no journal entry) for 05 September 2016
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1189 kcal
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Fat: 63.97g | Prot: 97.45g | Carb: 32.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 16.8 lb a week
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