|
Body fat lbs. 66.2
body fat % 31.5
Bone mass % 8.2
Body H2O % 50.1
BMI 33.0
|
210.6 lb
Lost so far: 0 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
2637 kcal
|
Fat: 102.93g | Prot: 124.89g | Carb: 235.49g.
Breakfast: Swiss Cheese, Purity Farms Organic Ghee Clarified Butter, Dofino Dill Havarti Cheese, Earthbound Farm Organic Fresh Herb Salad, Спред, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Salmon, Trader Joe's Quinoa Bread, Simple Truth Almond Milk, Coffee (Brewed From Grounds), Bananas, Strawberries, Earthbound Farm Deep Green Blends Power. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Green Tea Frappuccino (Tall). Dinner: Ivar's Smoked Salmon Chowder, Bob Evans Grilled Mushrooms, Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
jcsiruno's weight history
|