LeanGuy16's Journal, 05 September 2016

207.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 37.39g | Prot: 36.29g | Carb: 95.95g.   Breakfast: Harris Teeter Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bob's Red Mill Flax Seed, Trader Joe's Organic Raw Almonds, Navitas Naturals Organic Raw Cacao Nibs, Bananas, Bob's Red Mill Steel Cut Oatmeal. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...