Weigh In record (no journal entry) for 05 September 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2397 kcal
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Fat: 105.29g | Prot: 83.34g | Carb: 269.25g.
Breakfast: Hovis Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Boiled Egg, Whole Milk. Lunch: Tesco All Butter Croissant, Sugar, Tesco Strawberries, Granny Smith Apples. Dinner: Asda Topside Beef, I Can't Believe It's Not Butter! Butter, Baked Potato (Peel Not Eaten), Tesco Corned Beef. Snacks/Other: Thorntons Treacle Toffee, Maltesers Maltesers, Tesco Chocolate Chip Muffin, Tea with Milk, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon, Bassett's Sherbet Lemons, Asda Mint Humbug, Pepsi Diet Pepsi (Can). more...
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2484 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 8 hours, Washing Dishes - 25 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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steady weight
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