dglass's Journal, 05 September 2016

164.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 45.39g | Prot: 171.83g | Carb: 50.61g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Egg White, Egg. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2799 kcal

Activities & Exercise: Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Running - 6/mph - 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...