castlegull's Journal, 30 December 2011

I got as highas 253.6 during the holidays. I have start a new diet and work out program. I have already lost 3 pounds. I have start the 90 days work out and plan to start my martial arts and marathon training in the new month.

250.6 lb Lost so far: 135.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 27.80g | Prot: 78.45g | Carb: 152.66g.   Breakfast: muffin, banana. Lunch: chicken, potatoes. Dinner: peas, ham. Snacks/Other: milk, Hot Cocoa Milk. more...

3963 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...