Weigh In record (no journal entry) for 05 September 2016
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2016:
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1650 kcal
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Fat: 89.10g | Prot: 64.57g | Carb: 158.77g.
Breakfast: Butter (Salted), Toasted White Bread, Boiled Egg. Lunch: Lay's Wavy Original Potato Chips, Tuna Salad Sandwich. Dinner: Butter, White Bread, Italian Salad Dressing, Great Value Romaine Lettuce, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Oil Popped White Popcorn, Ghirardelli Dark Chocolate Minis, Dairy Fresh String Cheese, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
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1427 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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