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halligan1201
Journal
05 Sep 16
halligan1201's Journal, 05 September 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 05 September 2016
180.8 lb
Lost so far:
45.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1400 kcal
Fat: 51.20g | Prot: 128.97g | Carb: 129.70g.
Breakfast:
Silk Unsweetened Cashew Milk, Quest Vanilla Milkshake Protein Powder, Egg White.
Lunch:
Summer Fresh Pakoras, Chicken Curry, Indian Flatbread Naan, Tandoori Chicken.
Dinner:
Chobani Meze Dip, Cauliflower.
Snacks/Other:
Quest Cookies & Cream Protein Bar.
more...
2265 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 19.6 lb a week
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