Weigh In record (no journal entry) for 05 September 2016
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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474 kcal
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Fat: 22.50g | Prot: 37.82g | Carb: 40.16g.
Breakfast: Tomatoes, Sweet Onions, Baby Spinach, Fiber One Original Cereal. Lunch: Chicken Thigh. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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