Weigh In record (no journal entry) for 04 September 2016
|
209.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
295 kcal
|
Fat: 11.42g | Prot: 16.71g | Carb: 44.55g.
Breakfast: Fiber One Original Cereal, Baby Spinach, Green Peppers (Chopped, Frozen), Sweet Onions, Tomatoes. Lunch: Best Choice Grade A Large Egg. Snacks/Other: Gala Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|