Weigh In record (no journal entry) for 05 September 2016
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1039 kcal
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Fat: 34.71g | Prot: 50.77g | Carb: 141.82g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Entenmann's Powdered Donut, Fuji Apples, Lucerne cerne lowfat cottage cheese with chives. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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