CherryS's Journal, 27 January 2010

133.0 lb Lost so far: 29.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 29.69g | Prot: 44.15g | Carb: 146.31g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk, Orange Juice. Lunch: tomato soup (harvest), Schwan's cream cheese. Dinner: Schwan's Sweet Potato, Blue Hake. Snacks/Other: Chocolate - Intense Dark Twilight Delight 72% Cacao. more...

1492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...