Weigh In record (no journal entry) for 05 September 2016
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281.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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736 kcal
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Fat: 40.82g | Prot: 31.45g | Carb: 61.84g.
Breakfast: Kroger Sriracha Chili Sauce, Glucerna Classic Butter Pecan Shake, Hard-Boiled Egg. Lunch: Roasted Potato (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. more...
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losing 5.6 lb a week
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