Weigh In record (no journal entry) for 30 December 2011
|
218.0 lb
Lost so far: 15.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
814 kcal
|
Fat: 31.14g | Prot: 30.86g | Carb: 115.28g.
Breakfast: Healthfull Nutty Grain, Creamy Peanut Butter, Coffee, Almond Breeze Vanilla. Lunch: Trader Joe's Yellow Curry, trader joe's black beans, hunt's diced fire roasted tomatoes, quaker oats quick oats, trader joe's black beans, hunt's diced fire roasted tomatoes, quaker oats quick oats. more...
|
|
2409 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birchtreeweb's weight history
|