Weigh In record (no journal entry) for 05 September 2016
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223.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1492 kcal
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Fat: 43.02g | Prot: 154.14g | Carb: 108.73g.
Breakfast: Tangerines (Mandarin Oranges), Chicken Breast, Asda Basmati Brown Rice, Aldi Unsweetened Soya Milk, Aldi Wheat Bisks. Lunch: Chicken Breast, Asda Basmati Brown Rice. Dinner: Asda Basmati Brown Rice, Chicken Breast. Snacks/Other: Asda Basmati Brown Rice, Chicken Breast. more...
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losing 3.7 lb a week
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