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2lb off today ... hooray! it's shifting at long last!
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1342 kcal
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Fat: 53.81g | Prot: 72.72g | Carb: 143.23g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kingsmill White Loaf Medium, Pink Salmon (Drained Solids, Canned), Morrisons Olive. Dinner: Curry Laksa, Aldi Chorizo Regio, Asda Pak Choi, Aldi Mange Tout, Snow or Sugar Snap Peas, Yellow Sweet Corn, Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Aldi Jumbo King Prawns, Hot Chilli Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Magnum White. more...
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losing 7.0 lb a week
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 Comments
Well done mate - long may it continue! :)
05 Sep 16 by member: Maria Richards
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