Weigh In record (no journal entry) for 05 September 2016
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2029 kcal
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Fat: 48.48g | Prot: 152.71g | Carb: 244.85g.
Breakfast: Alesto Roasted Yellow Chick Peas, Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Barilla Thick Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream. more...
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gaining 10.8 lb a week
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petrosbourountzis's weight history
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