Weigh In record (no journal entry) for 05 September 2016
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202.2 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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2264 kcal
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Fat: 99.28g | Prot: 163.53g | Carb: 182.61g.
Breakfast: Zott Jogurt Naturalny, Wiórki Kokosowe, Orzechy Włoskie, Złota Rybka Filet z Morszczuka, Ziemniaki, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie, Jajko, All Nutrition Whey Protein, Smalec, Kaufland Schab Wieprzowy. more...
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losing 3.1 lb a week
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