Tanya49's Journal, 05 September 2016

148.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed N/A.

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1606 kcal

Fat: 63.05g | Prot: 83.61g | Carb: 185.81g.   Breakfast: Dried Chia Seeds, Biogen Diet Protein, Selati Sweetener, Coffee (Brewed From Grounds), Milk. Lunch: McCain Mixed Vegetables, Broccoli, Minced Beef, Cooked Lentils. Dinner: Cooked Yellow Corn (from Frozen), Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), SPAR Cheese Grillers, Barbecue Sauce, Pork Stir Fry. Snacks/Other: Grapefruit (Pink and Red and White), Granny Smith Apples, Green Tea, Carrots. more...

2279 kcal

Activities & Exercise: Elliptical - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...