Weigh In record (no journal entry) for 30 December 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2172 kcal
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Fat: 94.54g | Prot: 87.44g | Carb: 221.04g.
Breakfast: Original Corn Chips, Miracle Whip, Tomatoes, Lettuce, Bacon, ITALIAN STYLE BREAD, Premium, Coffee with Cream and Sugar. Dinner: Chicken Wing, 14" Pepperoni Pizza. Snacks/Other: Grand Marnier, Dark Chocolate Squares with White Mint Filling, Lemonade Tea. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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