Weigh In record (no journal entry) for 05 September 2016
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
2460 kcal
|
Fat: 69.75g | Prot: 97.86g | Carb: 342.76g.
Breakfast: German Chocolate Cake with Icing and Filling, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Kraft Breakfast biscuits Belvita, Van Der Meulen Dutch Crispbakes, Morrisons Braeburn Apples, Heinz Baked Beans, Heinz BBQ Sauce. Dinner: Van Der Meulen Dutch Crispbakes, Tomatoes, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Rocket, Arla Skyr Icelandic Style Yogurt Mixed with Honey. Snacks/Other: Asda Hot & Spicy Chicken Wings, Tesco Braeburn Apple, Asda American Smoky Chipotle Pulled Chicken Salad, Sainsbury's Pink Bolt. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|