Weigh In record (no journal entry) for 05 September 2016
|
195.8 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1929 kcal
|
Fat: 71.82g | Prot: 183.08g | Carb: 132.84g.
Breakfast: Butter, Toasted Whole Wheat Bread, Reduced Fat Cappuccino, Jam Preserves, Potato French Fries, Scrambled Egg (Whole, Cooked), Croissant. Lunch: Brown Rice Cooked, Kcal Teriyaki Sesame Chicken. Dinner: Grilled Chicken, Kcal Vietnamese Chicken Spring Roll. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|