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I have not been following the south beach diet at all. I got my wisdom teeth out last week and have had a hard time finding things soft enough to eat. I survived . In the end my stomach shrunk a lot and my portion sizes and meal sizes have decrease dramatically! That's is a good thing though. I have been eatting a lot of fruits and veggies, keeping calories low, and not over eating!
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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